Tags
a photo a day, books, diet, fitness, health, how not to get fat, i can make you fit fast, ian marber, instagram, july, matt roberts, nutrition
As my health and fitness drive continues, my reading list gets longer. I’m really interested in Matt’s fitness drills and Ian’s ideas about the psychology of food, weight-loss and dieting.
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I wish I’d had that “How not to get fat” book about fifteen years ago.
I just finished Crazy, Sexy Diet. It’s a pretty good book if you want to know why certain foods should be consumed, and why certain foods should be avoided. She goes into the science behind food, but she presents the facts with flare and personality so you aren’t bored. She is a Vegan, so she can go on about the wonders of meat free living, but regardless of that, it is a very captivating read.